Who am i?
Hi! I am Courtney Ennis, wife, mom, personal trainer, and most importantly former dieter, emotional eater, and binge eater. After finally being frustrated with the endless cycle of obsession and restriction I took control of my life and applied my knowledge of the body and started to learn for myself how to create a healthy lifestyle that worked for me! I became a certified personal trainer and combined that knowledge with information learned through my degree to discover a way of living that allowed me to find fulfillment in my life rather than feeling frustrated and angry with my body. I learned how to eat and move in a way that worked best for me and am passionate about helping other women learn this for themselves.